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Walking Pads for Use at Home and in the Office

Walking pads – small, practical and perfect for adding more movement to your everyday life

In a modern age where people spend hours sitting in front of screens, many people are looking for ways to incorporate more movement into their office routine. One product has become particularly popular: the walking pad – a compact, quiet treadmill that can be positioned under a desk. Walking pads go great with a standing desk in an office setting or at home. Being active at your desk can boost your productivity, prevent back pain and add to your daily step count.

Walking pad vs. treadmill

The main differences between treadmills and walking pads are their size, construction and top speeds.
A walking pad is significantly flatter and lightweight compared to a treadmill. This makes them easy to slide under a bed or sofa or store upright against a wall. Some models can even fold in segments to be more compact for storage completely under the desk when you're done. Walking pads are designed for slow speeds and multitasking – ideal for talking on a headset, writing e-mails or taking part in online meetings. Their space-saving designs and low noise levels to not disturb co-workers make them especially well-suited for offices.
A classic treadmill allows users to jog and run but requires more space and is usually louder. Treadmills’ control panels often have many buttons to select dynamic workout programmes like a hills mode with varying speeds and inclines. A walking pad, on the other hand, usually comes with a very basic remote control that only sets a constant speed. Walking pads typically top out at around 6 km/h and are much smaller. An optimal speed for office work is between 2.5 km/h and 3.5 km/h.

Advantages of using a treadmill while you work

• Improved health:
  Sitting for long periods of time has been proven to be detrimental to your health. Using a walking pad at your desk stimulates blood circulation and can boost your metabolism.
• Higher productivity:
  Movement can improve concentration and reduce stress levels.
• Convenient integration into your daily routine:
  Having a treadmill under your desk at work makes you more likely to use it compared to taking extra trips to a gym.
• Saves space and setup time:
  Walking pads are easy to slide under a sofa, store upright against a wall or fold up directly underneath your desk. They usually have wheels to make them even easier to move.

Important criteria to consider when purchasing a walking pad

If you are shopping for a walking pad to use in the office or at home, there are a few aspects you should consider beforehand. One important factor is the noise level. The quieter a walking pad is, the better. This lets you reach your daily step count while in an open-plan office or during a telephone conference. The weight of the walking pad should be light enough for you to easily move it in and out of storage. Also consider the size of the walking pad to see how well it will fit under your desk. Since walking pads are designed to be much smaller than treadmills, the maximum user weights are also usually lower. Make sure to buy a walking pad that suits your bodyweight and also the length of your stride if you have long legs. If you don't already have a height-adjustable desk, you might be interested in the Darwin Walking Desk. Unlike conventional treadmills, walking pads typically lack a hand rail. This can feel less safe, especially at higher speeds. However, some models do include a handrail and can be used with it up or down. Darwin also offers a Handrail for Walking Pads that can be purchased separately. And without a handrail with buttons, a walking pad is likely to come with a remote control to adjust the speed or even pressure sensors so it can be started by standing in a certain spot.

Integrate more movement into your office work

Whether you work in an office or from home, combining a desk with a walking pad can make your routine significantly healthier and more productive. It's a smart investment for anyone who would like to be more active despite working a desk job. You can test the walking pads in our stores and ask our experienced staff to help you find the right model to suit your personal needs. Visit us in one of our many locations across Europe – check the store finder for your nearest Fitshop.

Unboxing - Darwin Walking Pad